The best fitness advice that considers PCOS sufferers

I have been diagnosed with PCOS for almost two years and I am still battling to lose weight. I have read up on the illness so much and followed every diet in the book but everything seemed impossible. I’ve looked for advice everywhere and yet… the best advice I have came across has actually came from a man.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FJamesSmithTraining%2Fvideos%2F1163896110382003%2F&show_text=1&width=560

Just give the video a watch and you’ll see how much sense it makes!

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